E
E.F.T. Companion

Tap Into Joy

Based on evidence-backed E.F.T. methods used worldwide, our process is simple and supportive. Release stress, restore balance, and reconnect with yourself through personalized guided tapping sessions.

How This Works

1

Write It Out

Write about what you'd like to resolve. Your experience becomes the foundation of your tapping session.

2

Get Your Script

Get a personalized EFT script built around your own words feelings in seconds.

3

Tap Along

Follow the guided tapping session with visual cues and voice guidance through every tapping point.

Why It Helps

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Made Just for You

Scripts designed around your feelings and experiences. Generic scripts can be helpful, but here, it's just about you.

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Step-by-Step Support

Follow along step by step with clear visuals and voice guidance through every tapping point.

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Proven Stress Relief

Clinically shown to lower cortisol levels and help your body relax by easing stress.

Where People Use EFT

Many people find EFT helpful in supporting themselves through:

Work Stress
PTSD
Insomnia
Phobias
Weight Issues
Childhood Trauma
Anxiety/Panic Attacks
Relationship Issues

Note: This site is not a replacement for professional therapy or medical treatment.